Hypertension and stress is increasing among people of all ages, particularly among the middle-aged group. Our lifestyles drive us ever farther and further in our quest for -- who knows what... This is not the only cause of high blood pressure, but it is a common one. Here are my 3 top high blood pressure remedies for a calmer and more pleasing life: 1. Eating red grapefruits is one of the best high blood pressure remedies there is. Eat several a day, if possible. And when they are not in season, eat white grapefruits. And if that's difficult, drink grapefruit juice. However, avoid tinned grapefruit if possible, though it's better than nothing, and make sure that any grapefruit juice you drink is as pure as possible. Unlike white grapefruit, the red ones are high in anti-oxidants. These nutrients are excellent at reducing triglcerides. In studies it was found that a red grapefruit eaten twice a day is better at lowering high blood pressure than statin drugs are! White grapefruits are good too, but not nearly as good as the red ones. 2. Become physically active immediately if you are not already. Good physical exercise is one of the best ways to lower your blood pressure, and lower high cholestrol levels too. You don't need to go to the gym every day, or jog five miles every morning. A brisk one mile walk a day is not too energy-sapping, and it doesn't take up much time. But it will make a huge difference to your health. 3. Reduce your salt intake. Foods rich in salt and sodium can increase your blood pressure. Seriously cutting these levels will make a tremendous difference, and will help prevent your blood pressure from rising, thereby allowing any blood pressure lowering medication you may have been given to work more efficiently. These are really common sense suggestions rather than real high blood pressure remedies, but they will work and in that way they will remedy the problems that high blood pressure can bring about. If you want to live a long and healthy life, one way of helping to make that a reality is to ensure that you keep your blood pressure within acceptable limits. Have a great and healthy life! |
