Asthma is a disease which affects the respiratory system of the human organism. Asthma makes the airways more constrained and makes it more narrowed down through certain symptoms like wheezing, lack of proper breath, tightness of the chest and coughing, prolonged termination of breath, fast heart beat, chest inflation etc. Asthma is generally caused due to environmental pollution. Asthma reduces and constricts the airways as a result of which the patient suffers from normal way of breathing. The term "Asthma'" is usually a Greek word which means "sharp breath." The symptoms of asthma can sometimes range from mild to severe life threatening. Moreover, it is to be estimated here that the symptoms of asthma can be solely controlled through the use of certain drugs and through changes in the life style. Asthma is generally caused by inflammation of breathing or the bronchial tubes which is present in the lungs. The most common cause of asthma is environmental pollution. Exposure to the environment of cotton and flour dust, smoke, smoke and to a wide range of chemicals further increases the risk of asthma. Generally, the most common symptom which is associated with asthma can be felt with the tightness sensation in the chest. Asthma can be of two types. One is extrinsic and the other is intrinsic. Extrinsic is considered as the most common form of asthma which is usually caused due to allergies and also due to the use of certain allergens to diagnose the allergies. This form of asthma is very much prone during the early stage of one's development which gradually gets reduced with the advancement of the age. The other form of asthma which is known as the intrinsic asthma can be traced out through certain infections in the respiratory tract. Asthma as it is a chronic disease can be to a certain extent overcome through proper means of exercises. Sports like swimming can to a great extent help in overcoming asthma. This sport helps in exfoliating the humidity in the atmosphere and helps in overall toning of the body. Besides swimming, activities like long walks in the morning as well in the evening helps in reducing the effects of asthma. Along with these activities biking, cycling, skiing helps effectively in the process of inhaling the air. Along with them, football, basketball, golfing, wrestling, gymnastics etc all works quite effective in overcoming asthma. All asthma patients need proper treatment and medical attention so that the intensity of the disease gets mild and also if possible are diagnosed forever and thus enable the patient to lead a healthy life. |
